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Roślinne kotlety to niewątpliwie jedna z moich ulubionych propozycji popołudniowych, bez których moje wegetariańskie życie byłoby zdecydowanie uboższe. Dzisiejszy przepis może zachęcić niejednego sceptyka. Fasolowe kotlety są bowiem bardzo aromatyczne, ekspresowe i szalenie proste w przygotowaniu. Można podać je w towarzystwie natartej oliwą, pieczonej marchewki, mojej ulubionej prasowanki oraz sosu z masłem orzechowym i słodkim akcentem syropu z agawy. Niebo w gębie!
6 sztuk
Najprostsze kotlety z czerwonej fasoli
składniki
kotlety
- 650 g ugotowanej, czerwonej fasoli
- 2 duże cebule
- 3 łyżki dowolnej mąki bezglutenowej
- ¼ szklanki oleju
- sos tamari (do smaku)
- 2 łyżeczki cząbru
- 2 łyżeczki pieprzu ziołowego
- 2 łyżeczki kuminu
- 1 łyżeczka kolendry
- 1 łyżeczka słodkiej papryki
- ¼ łyżeczki chilli
- odrobina oleju do zrumienienia cebuli
prasowanka z rzodkiewki
- 3-4 pęczki rzodkiewki
- sól himalajska
sos
- 1 łyżeczka musztardy
- 2 łyżeczki syropu z agawy
- 1 łyżeczka masła orzechowego
- 3-4 łyżki oliwy
- 2 łyżki wody
wykonanie
Cebulę pokrój, zrumień na patelni. Fasolę zblenduj na niemal gładką masę. Dodaj cebulę, olej oraz mąkę i ponownie zmiksuj. Dopraw do smaku. Z masy uformuj sześć dużych kotletów, ułóż na blasze wyłożonej papierem do pieczenia.
Piecz 25 -30 minut, w piekarniku nagrzanym do 200 stopni C.
W tym czasie przygotuj prasowankę. Dokładnie umyj zarówno rzodkiewki jak i liście. Posiekaj zieloną część i wrzuć do miski. W drugiej umieść plasterki rzodkiewki. Posól i przykryj talerzykiem, a następnie dociśnij dzbankiem wypełnionym wodą. Po 15 minutach odlej wodę i wymieszaj plasterki z liśćmi.
Przygotuj szybki sos. Wszystkie składniki wymieszaj ze sobą do jednolitej konsystencji.
Kotlety podawaj polane sosem, w towarzystwie prasowanki.
Smacznego!
Cudne! Zrobiłam dzisiaj na obiad dodając trochę prażonego słonecznika i wyszły obłędnie chrupiące, aromatyczne i sycące.