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Potrawka z cukini z cieciorką

1

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Pierwsza cukinia wyhodowana na naszej działce trafiła pod nóż! A uwierzcie i z resztą musimy się spieszyć bo mini pole zagrożone jest obecnością grasującego… zająca. Spryciarz zjada co mu się podoba i ucieka w mgnieniu oka. A dietę ma urozmaiconą bo codziennie skubnie coś z innego rządka. Zwierz jest uroczy i cieszy oko ale czasami aż serce boli gdy znika coś z kolejnej grządki.

Ostatnio wystarczy nam garść strączkowych i świeże warzywa żeby ugotować jednogarnkowy, pożywny obiad. Korzystajmy z cukinii póki na topie.

dla 4 osób

Potrawka z cukinii z cieciorką

składniki:

– 2 szklanki ugotowanej ciecierzycy

– 0,5 kg dojrzałych pomidorów

– 1 spora cukinia

– 1 cebula

– sól morska

– 1/4 łyżeczki ziela angielskiego

– 1/2 łyżeczki tymianku

– 1/3 łyżeczki pieprzy cayenne

– pieprz ziołowy

– 1 łyżka sosu sojowego (bezglutenowego, opcjonalnie)

– oliwa

– odrobina wody

wykonanie:

Pomidory natnij na krzyż i zamocz we wrzątku aby usunąć skórki. Pokrój na mniejsze kawałki i umieść z oliwą w garnku pod pokrywką. Pozostaw aby rozmiękły, mieszając od czasu do czasu, dolewając oliwy albo wody aby uniknąć przypalenia.

Cebulę pokrój drobno i dodaj do sosu. Cukinię pokrój w grube plastry a następnie na mniejsze kawałki. Wszystkie składniki połącz w jednym garnku, dopraw do smaku, pozostaw do połączenia smaków.

Potrawkę podawaj ciepłą z surówką oraz kaszą czy ryżem.

Smacznego!

freelogo

 

 

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  1. Aj, nie mam żadnego składnika pod ręką i tylko przez monitor marzę o takiej kolacji bo cukinię uwielbiam. Jutro czas zaatakować rynek :)

  2. Ale fajna historyjka z zającem :) My walczymy z kretem ale ten przynajmniej się nie czai na żadną zieleninę :)

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Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

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