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Aby nie dać się jesiennym wahaniom pogodowym warto zainteresować się tym co na talerzu. Miska parującej zupy z fasolą w roli głównej syci na bardzo długo, sprawiając, że nasze brzuchy odczuwają przyjemne ciepło i błogość. Choć lista składników może wydawać się długa, tak naprawdę zawiera nieskomplikowane produkty, które najczęściej mamy w domu lub możemy zakupić w pobliskim sklepie. Polecam przygotować podwójną porcję i nie martwić się ciepłym posiłkiem przez kolejne dwa dni.
duży garnek zupy
Warzywna zupa meksykańska
składniki:
– 500 ml passaty z pomidorów
– 1,5 l bulionu warzywnego
– 200-400 g ugotowanej, czerwonej fasoli
– 3 duże ziemniaki
– 3 duże marchewki
– 1 czerwona papryka
– 2 czerwone cebule
– kilka pieczarek
– 4 ząbki czosnku
– 2 łyżki oliwy
– 1 łyżka sosu sojowego (bezglutenowego)
– 1 łyżeczka mielonego ziela angielskiego
– 1/2 łyżeczki papryki wędzonej
– 1/2 łyżeczki pieprzu cayenne
– 1/2 łyżeczki gałki muszkatołowej
– sól, pieprz do smaku
– olej do smażenia
– ryż, pietruszka
wykonanie:
Do garnka wlej bulion, passatę i podgrzej na małym ogniu.
Ziemniaki, marchewkę, paprykę, pieczarki pokrój na małe kawałki i wrzuć do bulgoczącego płynu.
Cebulę pokrój w piórka i podsmaż na odrobinie oleju. Dodaj do zupy. Czosnek obierz i przeciśnij przez praskę. Jako ostatnią dodaj fasolę.
Wlej oliwę i sos sojowy, a następnie dodaj przyprawy, sól i pieprz. Pozostaw na małym ogniu aby wszystkie składniki miały czas się połączyć.
Zupę podawaj gorącą z dodatkiem ryżu i zielonej pietruszki.
Smacznego!
Drukuj przepis
Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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