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Kalafior chodził za mną od ponad tygodnia. Na czubku języka czułam smak curry i delikatnie obgotowanych, białych różyczek. Połączenie gąbczastego bakłażana, kalafiora i passaty pomidorowej okazało się być strzałem w dziesiątkę, a zapach, który roznosi się po domu sprawiać, że obok talerza pełnego tej potrawy nie można przejść obojętnie.
dla 3 osób
Kalafior curry w sosie pomidorowym
składniki
– 1 kalafior
– 1 bakłażan
– 3 cebule
– 600 ml passaty pomidorowej
– 5 łyżek sosu sojowego tamari
– 2 łyżeczki curry*
– 1 łyżeczka pieprzu ziołowego
– 1/2 łyżeczki wędzonej papryki (opcjonalnie)
– 1/2 łyżeczki gałki muszkatołowej
– olej/oliwa do smażenia
– pęczek pietruszki
– brązowy ryż do podania
wykonanie
Cebulę dowolnie posiekaj i zeszklij na rozgrzanym tłuszczu. Bakłażana pokrój w kostkę i wrzuć na patelnię. Mieszaj składniki do czasu kiedy zaczną rumienić się i mięknąć. Kiedy warzywa będą syczeć i zabraknie im tłuszczu, możesz podlewać wodą. Bardzo szybko wyparuje.
Kalafior podziel na różyczki i ugotuj al dente w osolonej, wrzącej wodzie.
Warzywa na patelni pokryj passatą i wymieszaj. Dodaj sos sojowy i odcedzonego kalafiora. Dopraw całość do smaku.
Podawaj z ryżem i garścią posiekanej natki pietruszki.
Smacznego!
*Curry to nie do końca bezglutenowa przyprawa. Zaleca się by omijać gotowe mieszanki, zwłaszcza wątpliwych marek. Ja użyłam Curry Bio Dary Natury, ale z powodzeniem można samemu wymieszać w równych proporcjach kolendrę, gorczycę, kminek, kozieradkę i dodać żółtą kurkumę, chilli, imbir czy nawet cynamon i zwykłą, słodką paprykę.
Drukuj przepis
Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
Czytaj więcej
Dzięki za przepis na kalafiora, bo przez ten sezon truskawkowy nic innego nie jem poza truskawkami w różnych konfiguracjach. A kalafior z curry zaraz wypróbuję
Ten przepis jest GENIALNY! Tani, szybki, zdrowy i pyszny posiłek – w jednym 😉 Dzięki!
Wróciłam po długim czasie do tego przepisu i dziele się nim już z synem, ostatnio jadłam to danie będąc jeszcze w ciąży, ale obiecuję sobie że częściej zagości na naszym stole. Młody wsunął całą miskę.Pozdrawiam natchnioną 😘