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Awokado nikogo już nie dziwi, choć niektórzy do dziś nie wiedzą jak się z nim obejść. Jest genialne do przygotowania banalnych dipów do sałatek, burgerów czy wrapów, jest doskonałą bazą do koktajli, ale smakuje też świetne samo w sobie. Jeżeli nie przepadasz za awokado w sałatce, przygotuj z niego śniadaniowy „jogurt”, który spałaszujesz z dodatkiem chrupiącego muesli i sezonowymi owocami. Do dzieła!
PS Awokado potrafi sprawić psikusa. Długo dokonywałam złego zakupu, łatwo natrafić na te, których pestka pokryta jest już pleśnią. Od pewnego czasu kupujemy jeszcze twarde, które po kilku dniach spędzonych w kuchni nabierają wspaniale miękkiego i tłustego miąższu.
2-3 porcje
Awokado śniadaniowe
składniki
– 1/2 dojrzałego, miękkiego awokado
– 1 i 1/2 szklanki mleka roślinnego (np. migdałowe)
– syrop z agawy do smaku
– płatki owsiane bezglutenowe/ muesli
– świeże owoce
wykonanie
Łyżeczką wydrąż miąższ awokado i przełóż do blendera. Zmiksuj z mlekiem i dodaj syrop do smaku.
Podawaj bezpośrednio po przygotowaniu, z dodatkiem owoców i płatków.
Bon Appetit!
Drukuj przepis
Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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