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Trudno być naprawdę aktywną blogerką, kiedy słupek rtęci przekracza trzydzieści stopni. Jeżeli zaglądam do kuchni to najczęściej po kolejne dzbanki z wodą. W upalne, wolne dni czytam albo nadrabiam zaległości w ostatniej serii „Czasu Honoru”, który zawsze wywołuje u mnie podobne emocje. I chociaż niektórzy mówią, że nie potrzebnie, że temat się przejadł, to kiedy widzę namiastkę tego wszystkiego, zwyczajnie myślę sobie, że w obliczu tego co zapisała historia przyszło nam żyć w raju.
Dla tych co bez domowych słodkości obejść się nie mogą, ale nie mają ochoty na dodatkowe ogrzewanie piekarnikiem albo serniki na zimno, bardzo prosta chłodząca owsianka z pyszną, wegańską polewą. Upewnijcie się, że masło orzechowe, którego użyjecie zawiera tylko jeden składnik lub w wolnej chwili ukręćcie własne, a na pewno przyda się do niejednego roślinnego przepisu.
dla 2 osób
Chłodząca owsianka z polewą karmelową
Składniki
owsianka
– 2/3 szklanki płatków owsianych (bezglutenowych)
– 2 szklanki mleka roślinnego
– 1 łyżeczka ekstraktu z wanilii
– 2 łyżki ksylitolu
polewa
– 1 dojrzały banan
– 2 łyżki masła orzechowego
– 5 łyżek mleka kokosowego
– 3 łyżki syropu z agawy
Wykonanie
Przygotuj owsiankę: płatki wsyp do garnuszka i zalej mlekiem. Kiedy mieszanka osiągnie punkt wrzenia mieszaj jeszcze minutę. Dosłódź ksylitolem i dopraw wanilią. Przełóż do słoiczków lub pucharków. Odstaw do wystudzenia.
Przygotuj polewę: wszystkie składniki wymieszaj dokładnie za pomocą blendera.
Owsianki polej karmelem i schłódź w lodówce.
Smacznego!
Drukuj przepis
Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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