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Brakuje mi naprawdę dobrych przepisów na kremowe co nie co bez jajek i mleka. Tak jak kiedyś niemożliwe wydawały się ciasta bez glutenu tak dzisiaj usiłuję stworzyć coś dla innych alergików.
Z kaszy jaglanej można rzeczywiście wiele więc gotuję spory garnek i testuję. Ten krem ma sens. Delikatny, gładki i słodki. Spróbujcie czekoladowego. Dla mnie bajka!
dla 4 osób
Krem z kaszy jaglanej
składniki:
– 1 szklanka suchej kaszy jaglanej, 0,5 l mleka sojowego+ dodatkowa szklanka, 125 ml śmietanki roślinnej*, laska wanilii, cukier do smaku
– tabliczka czekolady (opcjonalnie)
– owoce
wykonanie:
Kaszę opłucz na sitku pod ciepłą wodą. Mleko zagotuj ze śmietanką i ziarenkami z laski wanilii. Pustą laskę również dodaj do garnka. Wsyp kaszę i gotuj pod przykryciem 20 min na małym ogniu. Kasza ma wchłonąć cały płyn.
Dokładnie rozdrobnij w blenderze, dodaj cukier i około szklankę mleka.
Do połowy masy możesz dodać rozpuszczoną w kąpieli wodnej czekoladę.
Podawaj z owocami.
Smacznego!
*użyłam migdałowej
Drukuj przepis
Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
Czytaj więcej
Spróbuję. Kasza jaglana jest super-zdrowa i wyjątkowo wprowadza odczyn zasadowy w organizmie. Warto ją na noc moczyć w wodzie z sokiem z cytryny, inaktywują się jakieś nie do końca służące nam związki – zdążylam zapomnieć szczegóły, poszukam, jak będę miała dostęp do literatury – lub przynajmniej gotowac dobrze wyplukaną. Super, że i o innych alergikach myślisz. Pozdrawiam serdecznie.
Mniam!