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Kilka razy w tygodniu późnym wieczorem zalewam ciepłą wodą miseczkę fasoli, ciecierzycy albo kaszy. Rano rozglądam się za dodatkami i miksuję pyszną pastę do kanapek. Przed wyjazdem do Londynu odnalazłam swoją ulubioną, puszystą i bardzo zieloną pastę z fasoli i natki pietruszki. Jedno z najłatwiejszych połączeń, hołd ostatnim tygodniom sierpnia.
Pasta z fasoli i pietruszki
składniki:
– 200 g ugotowanej białej fasoli*
– 30 ml wody
– 4 łyżki oliwy
– 2 pęczki natki pietruszki
– 3/4 łyżeczki soli
– świeżo zmielony pieprz
wykonanie:
Wszystkie składniki zmiksuj dokładnie blenderem na gładką i puszystą masę. Proporcje mogą różnić się nieznacznie w zależności od struktury ugotowanej fasoli.
Smacznego!
* 3/4 szklanki suchej
przechowuj w szczelnie zamkniętym pudełku przez 5 dni
Zrobiłam! Pierwszy raz chyba miałam wszystkie składniki pod ręką. Kocham pietruszkę pod każdą postacią więc dla mnie bomba
Fajny pomysl. Wyglada na szybkie wykonanie. Z pewnoscia wyprobuje poniewaz poszukuje takich szybkich I zdrowych past do kanapek.