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Te wakacje są wymarzone, spokojne i ogromnie relaksujące. Odhaczam zadania wykonane i zapisuję kolejne. Jest czas na książki, filmy, troskę o własne ciało i nowe wyzwania o których wspomnę kiedy ich realizacja będzie już na stabilnej drodze. Posiłki jemy wyłącznie na tarasie, w przyjemnym cieniu wsłuchując się w szum lasu przypominający do złudzenia ocean. Wydaje się, że lipiec mógłby trwać wiecznie.
Lubię spotykać się w popularnych barach kawowych ale zauważyłam, że o ile większość baristów przygotowuje niezłą kawę na mleku sojowym, roślinne koktajle stają się mdłe i niewyraźne dlatego wolę zmiksować kilka składników na własnego szejka, któremu nie mogę nic zarzucić. Propozycja na dzisiaj jest czekoladowo- bananowa, mocno schłodzona, gęsta i pyszna.
2 szklanki
Szejk czekoladowo- bananowy
składniki:
– 300 ml mleka (użyłam sojowego)
– 1 dojrzały banan
– 6 kostek gorzkiej czekolady
– 1 łyżeczka ekstraktu z wanilii (opcjonalnie)
– lód
wykonanie:
Wszystkie składniki zmiksuj blenderem o wysokiej mocy.
Podaj szybko bo koktajle z bananem szybko gęstnieją.
Smacznego!
Dużo mówi się o mleku sojowym, rzeczywiście niektóre kartony nie powinny dostawać się na sklepowe półki. Ja od dłuższego czasu używam Provamel, które w składzie ma wyłącznie soję niemodyfikowaną i wodę. Robię większy zapas w internecie i używam na przemian z ryżowym czy migdałowym.
Drukuj przepis
Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
Czytaj więcej
Idealnie. Wpis pojawił się właśnie jak mam przed nosem na stole dojrzałe banany. Jutro na podwieczorek, podam je dokładnie w tym wydaniu. Nie ma to jak idealnie smaczne wyczucie czasu. Dziękuję
Słomka śliczna! A z bananem chyba wszystko smakuje c: