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Szpinak z pieczonym batatem i quinoa

13 czerwiec 2016 , In: bez cukru, bez jajek, bez mleka, bez soi, sałatki, wegańskie
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Czerwiec w pełni, na straganach piętrzą się truskawki i szparagi, a Weronika przepadła. Powodem nie jest jednak ani brak inspiracji ani mistrzostwa Europy :) W minionym tygodniu pożegnałam się z ukochaną szkołą angielskiego i przystąpiłam do egzaminu, coby po latach zmagań, potwierdzić znajomość języka. Jak na porządnego ucznia przystało, zostawiłam wszystko na ostatnią chwilę i w atmosferze stresu i rozpaczy nadrabiałam zaległości. Kiedy zrobiliśmy sobie wspólne zdjęcie i emocje opadły, ekspresowo trzeba było zabrać się za kolejne tematy. Rok przerwy dobiega końca. Czas podejmować odważne decyzje i opuścić bezpieczny domek pod lasem.

Ostatnio moja dieta nie była idealna. Nadrabiam dobrymi śniadaniami. Od dawna chodziło za mną połączenie upieczonego, słodkiego ziemniaka, ziarenek quinoa i chrupiących nowalijek. W końcu udało mi się zgromadzić składniki i przy niedzieli przygotować kolorowy miszmasz.

Dobrego tygodnia!

dla 2 osób

Szpinak z pieczonym batatem i quinoa

składniki

  • dwie garści świeżego szpinaku
  • 100 g komosy ryżowej
  • 2 bataty
  • pęczek rzodkiewki
  • ½ dojrzałego awokado
  • kilka ogórków gruntowych
  • 2 łyżeczki masła orzechowego
  • 2 łyżeczki syropu z agawy
  • 4 łyżki zimnej wody
  • czarny sezam do posypania

wykonanie

Bataty wyszoruj porządnie, pokrój w dużą kostkę i rozsyp na blasze wyłożonej papierem do pieczenia. Skrop minimalnie oliwą i upiecz do miękkości, w piekarniku nagrzanym do 200 stopni C.

Komosę ugotuj we wrzącej, posolonej wodzie przez około 12 minut.

Masło orzechowe, agawę i wodę wymieszaj na jednolity sos.

Szpinak opłucz, osusz i rozrzuć na talerzach. Pokryj odcedzoną komosą, plasterkami rzodkiewki, ogórków, awokado i batatami. Polej sosem i posyp sezamem.

Gotowe!

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    • Eliza
    • 14 czerwiec 2016

    Wszystko wygląda zachęcająco….

    • Anna
    • 14 czerwiec 2016

    witaj,
    jak zwykle trafiłaś w mój gust! :)
    niestety masło orzechowe muszę wyeliminować z przepisu. Czy możemy go na coś zamienić?
    gorące uściski!

      • Weronika
      • 14 czerwiec 2016

      A sezam wchodzi w grę? Można podmienić na tahinę, a równie dobrze sprawdzi się łyżeczka bezglutenowej musztardy. Ważne żeby sos był słodkawy, co podkręci smak całej sałatki.

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Weronika Madejska

"W życiu tak już często bywa, że… najpiękniejsze prezenty od losu dostajemy opakowane w problem".

Tymi słowami zaczyna się książka mojej Mamy. Uważam, że doskonale pasują one również do mojej historii. Kiedy poszłam do szkoły, od rówieśników odróżniał mnie wyraźnie niższy wzrost i bardzo szczupła sylwetka.
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Blog roku 2011

Blog roku 2011